Engaging in the Unfamiliar

Perception is Key. Engaging in activities that are perceived as unfamiliar is a natural part of life, but this doesn’t make it any less difficult of a task to overcome or get used to. For individuals of any age, the prospect of familiarizing with new activities or environments can be a daunting situation and cause…

Importance of Stretching

We are currently all doing our part individually to protect the Australian healthcare system from the COVID-19 pandemic by staying home. Whether it be working from home or taking school or University classes from home, you may realise that now more than ever we are reliant on using our computers, laptops, phones, handheld devices, etc.…